The GoodLife Fitness App Launches, Now Available on the App Store

The event, hosted by TriYouthalon (in partnership with Philadelphia Parks and Recreation), offers opportunities for family members age 7 and up to participate. The race begins promptly at 8 a.m. (with a pre-race participant meeting at 7 a.m.) and features the following events: Swim: Participants will swim a pre-determined number of lengths of the 25-meter pool according to age: Ages 7-11 75 meters (three lengths) Ages 12-16 175 meters (seven lengths) Adults 175 meters (seven lengths) Bike: Once youre out of the pool, its right onto the 1.5-mile bike course for a few laps. Ages 7-112 laps (three miles) Ages 12-16 4 laps (six miles) Adult4 laps (six miles) Run: The event concludes with a mile run for athletes age 7-11, and a one-miler for everyone ages 12 and above. Some athletes will skip the initial swim portion of the race, opting to begin AND finish the event with a run.

An audio coach tells you when to, say, turn up the incline on the treadmill (“push it”) or slow it down to lower your heart rate. But you don’t have to be an experienced runner. There are also workouts that will ease neophytes into the joys of achieving that endorphin rush. So will buying a fitness monitor or gadget actually improve your health? In one sense, it’s a self-selecting group in that anyone who buys such a device is already seriously motivated to improve their fitness level. And for those buyers, each of these devices will help. The trick is to develop healthy habits and stick with a fitness routine.

Meet the world’s fastest-growing fitness chain

Features of the free GoodLife Fitness App Club Information Users can find the closest club using the phone’s GPS Find location information, hours of operation, and review the full list of available club amenities See Group Exercise class schedules Favourites Create a profile and choose a home club Add more clubs and fitness classes to a list of favourites for quick access Class Schedules Add Group Exercise classes to your calendar and schedule reminders Activity Tracking Keep track of activities and schedule workouts Health & Fitness Content Check out helpful videos and health and fitness content pulled right from the GoodLife Blog Non-Members Get access to a free 3 Visit Pass to any of our 300+ locations “At launch, the GoodLife Fitness App includes a number of features that are highly-compatible with other aspects of your iPhone to make it very user-friendly,” says Justin Cipparone, GoodLife’s Digital Marketing Manager. “With an Android version launching in 2014 and a number of key additions, we’re very excited to continue growing the capabilities of our app to include many more features.” The app is available now at Requirements:Compatible with iPhone 3GS, iPhone 4, iPhone 4S, iPhone 5, iPod touch (3rd generation), iPod touch (4th generation), iPod touch (5th generation) and iPad. Requires iOS 5.0 or later. This App is optimized for iPhone 5 About GoodLife Fitness Founded in 1979, GoodLife Fitness is the largest fitness company inCanada. With over 300 clubs from coast-to-coast, over 12,600 Associates and more than 877,000 members, GoodLife is helping to transform the health and wellness of 1 in 39 Canadians every day. Motivated by GoodLife’s vision of giving every Canadian the opportunity to live a fit and healthy good life, David Patchell-Evans, Founder & CEO, strives to develop innovative partnerships and collaborations in all areas of health, fitness and wellness and continues to play a significant role in the healthcare system inCanada.

Overall, it seems like theyre on a mission to gather as much personal info as possible. There are some unique features about the GoodLife app, such as scheduling a workout and tracking/sharing your workout activity. You can also embed a playlist to keep you inspired. However, the app does fall short on many levels. I know the goal for GoodLife is to bring new members into the club and potentially hire a personal trainer, but missing is the personal connection to their 877,000 members. Currently the only way to gain workout advise it to visit their blog or scattered YouTube channel within the app.

Who, I must add, didnt realize they were offering aforementioned tip. If she’d slept 8 hours last night, would she still be falling asleep at this football game? FITNESS TIP OF THE DAY SLEEP MORE The Musers George Dunham, Craig Miller and Gordon Keith did a segment this morning on taking care of yourself. It stemmed from the death of radio personality Kidd Kraddick, who passed away last Saturday from cardiac disease. (Gordon, btw, wrote this beautiful column about what he learned from Kraddicks life and death.) Thursday morning, the three who can be so entertaining that I laugh all day remembering certain segments talked quite seriously.

Newark Councilman Darrin Shariff’s fitness event highlights obesity in children

Want to take a turbo kicking class? They have that too. You pick your class, head into a multi-purpose room, and you’re off and running. If the classes don’t intrigue you, Anytime Fitness has cardio equipment like treadmills and ellipticals along with resistance workout equipment and free weights. The relationship between the gym and its members is special, as evidenced by the Anytime Fitness tattoos sported by its passionate members and employees.

Triathlon to kick off Hunting Park Family Fun & Fitness Day

In addition to working part-time at the rec center, she also teaches employee fitness classes at the Lubrizol Corporation in Brecksville. The women in White’s body sculpting class at the rec range from their 30’s to 50’s. During the class each student uses chairs, pilates bands and weights combined with low-energy movements to tone their muscles. “You’ll find most of the 20-somethings lining up for Zumba ,” White said. “This is more our speed.” As the class goes on, White demonstrates limber stretching and strength training as the members of the class follow her lead.

At 75, Seven Hills fitness instructor keeps students on toes

As for battery life, the Fuelband and Jawbone Up claim to last around 10 days between charges. We found these figures to be accurate in our testing. The Fitbit Flex claims to last 6-7 days on a single charge, which we also found to be accurate. I was usually able to charge the devices while sitting at my desk working, as each of them took only an hour or so to fill up again. The Fitbit Flex and Jawbone Up both come with extra dongles that interface with USB (a proprietary docking port for the Flex, and a 3.5 mm-to-USB converter for the Up).

California Ripped Fitness muscles into San Jose fitness scene

Check. Group classes? Check. Tanning? Check. Also on tap: On-demand digital “instructors” for group classes (via giant video screens) when a live instructor isn’t available.

The great fitness band shootout

Maple Avenue school attracted the First Lady because the school addressed Newark’s epidemic childhood obesity problem by setting up initiatives. These initiatives were designed to promote healthy eating and exercise. Here are some alarming statistics: *Rates of overweight and obesity are highest among the youngest and those in middle childhood: 45 % of 3 to 5 year olds are overweight or obese in Newark vs. 21 percent nationally; 47% of children ages 6 to 11 are overweight or obese in Newark vs. 36% nationally. In response to the obesity epidemic occurring in Newark, New Jersey, Councilman Darrin S.


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